Set limits before play
Choose a fixed entertainment amount after essential costs are covered. Set a session end time and do not increase either limit after a loss. Keeping gaming funds separate from household money makes the boundary easier to see.
Avoid play when stressed, tired, upset or under the influence. Disable promotional notifications and take regular screen-free breaks.
Recognize warning signs
Warning signs include hiding activity, borrowing money, chasing losses, missing responsibilities, increasing stakes for excitement or feeling unable to stop. Any of these is a reason to pause and seek support.
Use stronger controls when needed
Deposit limits, cooling-off periods and self-exclusion can create meaningful distance. Ask the operator about available controls and consider payment blocking or device restrictions. Support from a trusted person or qualified service can also help.